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How Exercise Can Improve Your Mood

Exercise is good for the body. It can help you lose weight, get stronger and reduce your risk of serious health conditions. But exercise doesn’t just benefit your physical health – it can also have a positive impact on your mental health and mood.

Holiday Dinner

Healthy Holiday Survival Guide

The holidays are a time to spend with family and loved ones and, of course, to eat! Here are some tips to help you survive your next holiday party or family dinner and not regret it so much later.

Pregnancy

How to Manage Back Pain During Pregnancy

Pregnancy is one of the best times in a woman’s life, but most moms-to-be could probably do without the physical discomfort. While back pain may be part of the pregnancy package, you don’t have to suffer for months until baby pops out.

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3 Myths about Heart-Healthy Living

It is important to remember that the key to a heart-healthy lifestyle is balance and moderation. So, as American Heart Month comes to a close, I am going to debunk three common heart-healthy nutrition myths.