Tips for Fueling your Workout

We all know that eating a balanced diet and exercising are important aspects of a healthy lifestyle. Knowing how, what and when to eat can help you get more out of your exercise routine and allow you to feel better doing it.

How Exercise Can Improve Your Mood

Exercise is good for the body. It can help you lose weight, get stronger and reduce your risk of serious health conditions. But exercise doesn’t just benefit your physical health – it can also have a positive impact on your mental health and mood.

Healthy Holiday Survival Guide

The holidays are a time to spend with family and loved ones and, of course, to eat! Here are some tips to help you survive your next holiday party or family dinner and not regret it so much later.

How to Manage Back Pain During Pregnancy

Pregnancy is one of the best times in a woman’s life, but most moms-to-be could probably do without the physical discomfort. While back pain may be part of the pregnancy package, you don’t have to suffer for months until baby pops out.