iStock_000015142796_Small

6 Ways to Lower Your Prostate Cancer Risk

There’s no sure way to prevent prostate cancer. However, if you are concerned about your risk, there are some things you can do that not only lower your risk of developing prostate cancer, but also benefit your overall health.

Berries

5 Ways to Spring Clean Your Diet

The cold, harsh winter may have led you to less-than-healthy comfort food, but now that spring is here, it’s time to clean out that junk from your diet and start feeling as fresh as a daisy.

shutterstock_5296018

5 Ways to Prevent Kidney Stones

When some substances in urine, like calcium, become highly concentrated, they can bond together and form kidney stones, which can be painful to pass or even require surgery. Here’s what you can do to prevent kidney stones and the discomfort they cause.