Helping Teens Overcome Depression

Mmajor depressive episodes (MDE) – a serious condition that goes well beyond the boundaries of normal adolescent angst – is on the rise among teenagers. Unfortunately, there has not been a corresponding rise in the number of teens receiving treatment for this problem.

Which Healthy Food Fads Should You Follow?

Some food fads can be really good for you, as long as you know what to look for and how to incorporate them into your daily routine. Here are some food fads that are more than just fads; they’re actually good for you.

7 Healthy Ways to Cope with Stress

Some people deal with stress better than others. Unfortunately, some turn to drugs or alcohol when they feel high levels of stress. Here are some healthy ways to deal with stress that can help you cope and positively impact your mental and physical health.