Which Healthy Food Fads Should You Follow?

Some food fads can be really good for you, as long as you know what to look for and how to incorporate them into your daily routine. Here are some food fads that are more than just fads; they’re actually good for you.

7 Healthy Ways to Cope with Stress

Some people deal with stress better than others. Unfortunately, some turn to drugs or alcohol when they feel high levels of stress. Here are some healthy ways to deal with stress that can help you cope and positively impact your mental and physical health.