How to Manage Back Pain During Pregnancy

Pregnancy is one of the best times in a woman’s life, but most moms-to-be could probably do without the physical discomfort. While back pain may be part of the pregnancy package, you don’t have to suffer for months until baby pops out.

Understanding Anxiety and Depression in Women

One in eight women develops depression at some point in her life, but two-thirds of those who are depressed do not seek help. It is important to understand the ways you may experience depression and how they can be treated.

Osteoporosis: A Silent and Too Common Disease

One out of every two women and one out of every four men will break a bone due to osteoporosis during their lifetime. Most broken bones result from osteoporosis, a silent disease that causes bones to get thinner and more brittle as we age.