Not Feeling Well? Your Thyroid May Be to Blame

Many people with thyroid disorders suffer needlessly because many of the symptoms seem like something else – stress, fatigue, another illness, or the normal aches and pains of aging. However, with thyroid disorders approaching epidemic proportions, knowing what to look out for can help you identify a problem and get the help that will safeguard your health.

Vegetarian Power: Good Plant-Based Sources of Protein

Some vegetarians and vegans struggle to eat enough protein, but, fortunately, protein is found in ready supply in the plants, grains and nuts all around us. The following foods will help keep you feeling full and get you on your way to meeting your daily protein requirements.

7 Healthy Ways to Cope with Stress

Some people deal with stress better than others. Unfortunately, some turn to drugs or alcohol when they feel high levels of stress. Here are some healthy ways to deal with stress that can help you cope and positively impact your mental and physical health.

5 Ways to Prevent Kidney Stones

When some substances in urine, like calcium, become highly concentrated, they can bond together and form kidney stones, which can be painful to pass or even require surgery. Here’s what you can do to prevent kidney stones and the discomfort they cause.

Being Safe with Alcohol in the Mix

If you partake in alcoholic beverages, it’s important to keep in mind that moderation is key. If you find yourself drinking over the appropriate limit, you then put yourself at risk of injuries, violence, liver disease and even cancer.