4 Tips for a Healthy Back

There are many causes of back pain, but the most common are muscle strain/spasm and herniated (bulging) discs. Here are some tips to keep your back healthy.

Tips for Fueling your Workout

We all know that eating a balanced diet and exercising are important aspects of a healthy lifestyle. Knowing how, what and when to eat can help you get more out of your exercise routine and allow you to feel better doing it.

How to Train for a 5K

The most popular distance run out there is the 5K, which stands for five kilometers – just over three miles. If the sound of that doesn’t make you cringe, then keep reading for a stepwise guide to properly train for a 5K.

How Exercise Can Improve Your Mood

Exercise is good for the body. It can help you lose weight, get stronger and reduce your risk of serious health conditions. But exercise doesn’t just benefit your physical health – it can also have a positive impact on your mental health and mood.

8 Tips to Sleep Well for Peak Performance

Recovery is an important and often forgotten part of any fitness program. Whether your goal is to recover from your workout or avoid face planting during your 3 p.m. meeting, here are some tips to catch some Zzz’s.