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How Exercise Can Improve Your Mood

Exercise is good for the body. It can help you lose weight, get stronger and reduce your risk of serious health conditions. But exercise doesn’t just benefit your physical health – it can also have a positive impact on your mental health and mood.

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8 Tips to Sleep Well for Peak Performance

Recovery is an important and often forgotten part of any fitness program. Whether your goal is to recover from your workout or avoid face planting during your 3 p.m. meeting, here are some tips to catch some Zzz’s.