Some food fads can be really good for you, as long as you know what to look for and how to incorporate them into your daily routine. Here are some food fads that are more than just fads; they’re actually good for you.
The CDC reports that there are about 76 million foodborne illnesses every year. This doesn’t mean that you should avoid vegetables and fresh fruit. It does mean that you need to understand the potentially toxic risks when your family is picking out its favorite summer fruits and vegetables.
Research has shown that the traditional Mediterranean diet can help reduce the risk of heart disease, cancer or even Alzheimer’s disease. If you want to try this diet, here’s how to start.
The cold, harsh winter may have led you to less-than-healthy comfort food, but now that spring is here, it’s time to clean out that junk from your diet and start feeling as fresh as a daisy.
Lifestyle choices, such as your diet, can increase your risk of developing high cholesterol. But it can also play an important role in lowering it. Here are five foods that can help lower your cholesterol level.
Grilled fruits and vegetables will keep your meal healthy and your guests amazed by the scope of surprising possibilities.
Many of the meals prepared at restaurants contain several portions on one plate. You don’t need to swear off eating at your favorite restaurants, but you should do a bit of planning and make some special requests.
It’s easy to overeat when you’re hungry, but it’s important to listen to your body’s signals telling you when you’re hungry or full.
The old adage “calories in versus calories out” used to be the best advice when it came to losing weight or maintaining a healthy weight, but not all calories are created equal.
Eating a healthy breakfast not only gives you energy to start a new day and perform your best, but it has also been linked to many health benefits, including a healthy heart.