The Five Best Diets for Your Health

Separating fact from fiction can be difficult when making changes to your diet. There is research to back up the benefits of some diets, but most don’t do what they claim. Choose the wrong one and, in the best-case scenario, you may be wasting your effort, time, and money; in the worst case, you may be doing harm to your health.

Which Healthy Food Fads Should You Follow?

Some food fads can be really good for you, as long as you know what to look for and how to incorporate them into your daily routine. Here are some food fads that are more than just fads; they’re actually good for you.

Berries

5 Ways to Spring Clean Your Diet

The cold, harsh winter may have led you to less-than-healthy comfort food, but now that spring is here, it’s time to clean out that junk from your diet and start feeling as fresh as a daisy.

Fish

5 Foods that Help Lower Your Cholesterol

Lifestyle choices, such as your diet, can increase your risk of developing high cholesterol. But it can also play an important role in lowering it. Here are five foods that can help lower your cholesterol level.