There are many excuses to avoid exercising during winter. Here are some tips to stay active even on the coldest of days.
Getting the recommended amount of folic acid every day should be near the top of your list if you’re pregnant or planning to become pregnant. Folic acid plays an important role in preventing major birth defects during the first few weeks of pregnancy.
Hereditary Breast and Ovarian Cancer (HBOC) is a syndrome that produces higher than normal rates of breast and ovarian cancer in family members who are genetically related.
Malnutrition occurs when your body doesn’t get the right balance of nutrients and calories to stay healthy. It can happen to anyone at any age, but older adults are especially susceptible.
As the days grow shorter during the fall and winter months, many people find themselves feeling a little down and depressed. If you’re one of them, you may be suffering from seasonal affective disorder (SAD).
Some food fads can be really good for you, as long as you know what to look for and how to incorporate them into your daily routine. Here are some food fads that are more than just fads; they’re actually good for you.
Some people deal with stress better than others. Unfortunately, some turn to drugs or alcohol when they feel high levels of stress. Here are some healthy ways to deal with stress that can help you cope and positively impact your mental and physical health.
For people who don’t have obsessive-compulsive disorder (OCD), it can be very difficult for them to understand the condition. Here’s what you need to know about the condition to better understand it.
When you apply sunscreen you have a lot of area to cover. It can be easy to underestimate just how much sunscreen you need to cover your whole body – not to mention that there are some spots you may simply miss.
Summer is heating up, but that doesn’t mean your workout has to suffer. Here are a few tips for exercising in the heat.