Teens Love Instagram, But Is It Good for Their Mental Health?

76 percent of teens aged 13-17 have an Instagram account. While it’s a great way for them to connect and share with friends, it also may be a danger for their mental health. New research suggests that Instagram, more than any other social media – increases their chances for developing anxiety and depression.

Tips for Fueling your Workout

We all know that eating a balanced diet and exercising are important aspects of a healthy lifestyle. Knowing how, what and when to eat can help you get more out of your exercise routine and allow you to feel better doing it.

The Top 5 Causes of Female Infertility

According to the Centers for Disease Control and Prevention (CDC), 6.7 million women in in the United States – or roughly 11 percent of the reproductive population – currently cannot have a child.

Vegetarian Power: Good Plant-Based Sources of Protein

Some vegetarians and vegans struggle to eat enough protein, but, fortunately, protein is found in ready supply in the plants, grains and nuts all around us. The following foods will help keep you feeling full and get you on your way to meeting your daily protein requirements.

How to Train for a 5K

The most popular distance run out there is the 5K, which stands for five kilometers – just over three miles. If the sound of that doesn’t make you cringe, then keep reading for a stepwise guide to properly train for a 5K.