Vegetarian Power: Good Plant-Based Sources of Protein

Some vegetarians and vegans struggle to eat enough protein, but, fortunately, protein is found in ready supply in the plants, grains and nuts all around us. The following foods will help keep you feeling full and get you on your way to meeting your daily protein requirements.

How to Train for a 5K

The most popular distance run out there is the 5K, which stands for five kilometers – just over three miles. If the sound of that doesn’t make you cringe, then keep reading for a stepwise guide to properly train for a 5K.

Helping Teens Overcome Depression

Mmajor depressive episodes (MDE) – a serious condition that goes well beyond the boundaries of normal adolescent angst – is on the rise among teenagers. Unfortunately, there has not been a corresponding rise in the number of teens receiving treatment for this problem.