Separating fact from fiction can be difficult when making changes to your diet. There is research to back up the benefits of some diets, but most don’t do what they claim. Choose the wrong one and, in the best-case scenario, you may be wasting your effort, time, and money; in the worst case, you may be doing harm to your health.
Many people with thyroid disorders suffer needlessly because many of the symptoms seem like something else – stress, fatigue, another illness, or the normal aches and pains of aging. However, with thyroid disorders approaching epidemic proportions, knowing what to look out for can help you identify a problem and get the help that will safeguard your health.
76 percent of teens aged 13-17 have an Instagram account. While it’s a great way for them to connect and share with friends, it also may be a danger for their mental health. New research suggests that Instagram, more than any other social media – increases their chances for developing anxiety and depression.
We all know that eating a balanced diet and exercising are important aspects of a healthy lifestyle. Knowing how, what and when to eat can help you get more out of your exercise routine and allow you to feel better doing it.
From Greek to Icelandic and low-fat to fruit-flavored, there’s a selection to suit just about everyone’s tastes. So grab a cup and throw it into your work bag before leaving the house for a nutrient-packed, protein-rich breakfast or anytime snack.
For most women, the joy of becoming a mother makes pregnancy a time of excitement and optimism. However, for others, pregnancy can become a significant burden; approximately 10 percent of pregnant women suffer from depression.
According to the Centers for Disease Control and Prevention (CDC), 6.7 million women in in the United States – or roughly 11 percent of the reproductive population – currently cannot have a child.
A recent study found that kid’s meals at the top 200 restaurant chains in the U.S. contain 50 percent more than the recommended calorie count.
Some vegetarians and vegans struggle to eat enough protein, but, fortunately, protein is found in ready supply in the plants, grains and nuts all around us. The following foods will help keep you feeling full and get you on your way to meeting your daily protein requirements.
A new study shows that talk therapy may be the most important part of treatment for social anxiety disorder, even more so than medication.